![]() ![]() Some balance board models are even made specifically for surfers, wakeboarders, skaters, and snowboarders looking to develop their skills in the chillier (or warmer, depending on the sport) off-season. Whether you're looking to feel more sure-footed in your daily routine, you're recuperating from an injury, or you're trying to intensify your existing workout by engaging more muscles during basic exercises, a balance board will deliver results. Another recent study even showed that participants who stood at a balance board while working helped increase the number of calories they burned - making them great to use while you work at your at-home standing desk. Studies have shown that core stabilization exercises (like a balance board) can also help lower back pain. Chances are you're stocked on dumbbells, but did you remember to add a core stabilizing balance board?īalance boards are a great multipurpose tool that can help improve core strength, balance, and overall fitness. Your Amazon cart is probably full of workout equipment you haven't gotten around to ordering for your at-home exercise routine.
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